If you’re new to Reiki, you’ve probably got some questions in regards to how it all works. Here are the most commonly asked questions.
Who can benefit from a Reiki session?
Anyone can enjoy the benefits of stress relief and health through Reiki. People with all types of illnesses or injury can benefit from it as can the person who wishes to relieve stress or who requires relaxation from time to time. In addition – babies, children and pets all benefit from Reiki.
What happens during a Reiki session?
In person, I would come to you (or you come to me). We would start off by having a chat and you can talk with me about what areas you’d like us to focus on for that particular session (if any) and we would talk through any particular issues you are facing at the time.
When the session begins, you lie on a comfortable surface. You will be fully clothed. I use soft lighting and music (although some clients prefer complete silence) to help you relax. During the session, I will begin the flow of energy through my hands and transfer it by gently placing my hands on different areas of your body. If you prefer, I do not need to touch you. I generally let the energy dictate how much time I spend in a particular area/focusing on a specific chakra/ailment, etc…
If the session is a distant healing session, the process is slightly different (as you wouldn’t be here). If you’re interested in distance healing, the process is slightly different.
How you might feel during a Reiki session
The reactions to Reiki vary from person to person. However, each person reports feeling remarkably relaxed. Some fall asleep. Some fall into a deep, relaxing meditative state. Everyone enjoys it. Some people feel waves of warmth while others feel tingling throughout their body or on certain areas. In many instances the person will feel a combination of the above.
Reiki can and does benefit all sorts of ailments – physical and emotional. It helps rid your body of toxins and unwanted emotions. I currently work as a volunteer for Hospice Toronto and the clients I work with report a significant reduction in pain during and after their Reiki treatment sessions. I have had clients come to me for Reiki sessions to work through the fear of flying, anxiety, depression and to work through relationship troubles/woes.
What happens after a Reiki session?
Directly after a Reiki session, you should allow yourself time to come fully back into your awareness. You may feel so relaxed that you are spaced-out. It is suggested to sit for 15 minutes and sip a cool glass of water.
Over the next little while, you may notice that you are de-toxifying the waste that has built up in your system. You should increase your water and/or herbal tea intake so that the toxins are flushed out more readily. You may want to rest more, so allow time for that. Many clients report having a better night’s sleep after a Reiki session than they are used to.
Most people feel an immediate improvement in their level of pain. Energy and alertness increase daily and a feeling of overall well being may be noticed.
Can Reiki hurt me?
Simply put: NO. Reiki never causes harm. Reiki knows what a person needs and will adjust itself accordingly. No matter whether someone is terminally ill or dealing with a temporary ailment, Reiki is beneficial and never harmful.
In addition, because the practitioner does not direct the healing and does not decide what to work on, or what to heal, the practitioner is not in danger of taking on the karma of the client. Because the practitioner is not doing the healing, it is also much easier for the ego to stay out of the way and allow the presence of God to clearly shine through.
Location
I am located in downtown Toronto, just steps away from the Christie subway station. I am also willing to travel to you within the Toronto area if mobility is an issue or you are more comfortable in your own home. Distance Reiki treatments are also available for those who do not live within the Toronto area. Please visit the Reiki page to book your treatment.
Have another question? Please don’t hesitate to get in touch with me at Lindsay@connective-healing.com or through the Contact page on the site.
Namaste.
